Being kind to yourself

 

Things I need to avoid


destructive criticism


medicating my feelings with food


diminishing my abilities


comparing myself to others


negative self-talk


doing TOO much


trying to change people


What are some of the things you avoid in order to take care of yourself?

*****

It’s so clear that you have to cherish everyone... 
every soul is to be cherished,
that every flower is to bloom.
~ Alice Walker ~

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"I've learned the importance of good self-care"