Monday, May 30, 2016

Being adventurous

To live life fully,
we continue to push ourselves
out of our comfort zone
by taking new risks…

Friday, May 27, 2016

Inner wealth

Poverty is the inability 
to see that we have  
everything we need.

Thursday, May 26, 2016

Risk taking

Peace does not mean passive. 
Passiveness is death to the soul.

Wednesday, May 25, 2016

Life lessons

It is through our life lessons that
we become all that we can be.

Tuesday, May 24, 2016

Healing old pain

If we were hurt as children, we may still believe that we need to protect ourselves from the world, but putting a wall around ourself only leads to isolation. Isolation leads to loneliness. Loneliness leads to addiction, co-dependency, lack of emotional connection to oneself…

Sunday, May 22, 2016


When you become a lover 
of "what is", 
the internal war is over.

Friday, May 20, 2016


There is no place to hide from truth. 
No matter how hard we try to deny the things 
we don't want to face about ourselves, 
truth still remains truth. 

Thursday, May 19, 2016


We fear not getting what we want 
and losing what we do have.

Wednesday, May 18, 2016

The willingness to change

Sometimes the best thing 
that can happen is 
that we hit a bottom so hard 
that it shakes us awake.

Tuesday, May 17, 2016

Love and acceptance

The inability to love others freely 
is a direct reflection of the love 
we withhold from ourselves.

Sunday, May 15, 2016

A wonderful world

Take new risks…
Live with passion…
Be guided by grace…
Look beyond appearances…
Feel a stirring in your soul…

Thursday, May 12, 2016

Infinite possibilites

Having a rigid belief system causes unnecessary pain and prevents us from growing and moving forward. If we are self righteous rather than open-minded, we not only get stuck, but we are going against the nature of all things that are good and right for us. The Universe is much wiser than the silly ideas we cling to for safety.

Tuesday, May 10, 2016


Spiritual insight is the ability
to see life as it truly is.

Sunday, May 8, 2016

Mother's Day

Becoming a mom was a profoundly beautiful, life-changing experience, but to be honest, for a big part of my life, I only knew how to love outwardly. Internally, I felt empty and loveless until I began to learn how to mother myself with kindness, patience, fairness...The more I was able to experience self-love, the deeper and purer the love for my children became. I was no longer trying to pour my own emptiness into them. When our cup is full, so is the love that flows from us...

Saturday, May 7, 2016

A Kind Heart

To be self-less (open-hearted w/others), we have to surrender our self-will (ego) so that we are no longer driven by self-interest (selfishness/ego).

Friday, May 6, 2016

Soulful living

Do you feel the Universe beckoning you 
to go somewhere you’ve never been before?
Open your arms to what awaits you. 

Remember to: travel light,
surrender your old life,
empty yourself of worldly desires,
listen carefully for the cues,
and dare to venture into unknown. 

Thursday, May 5, 2016

Living in the present

Don’t cling to old stories.
The past is irrelevant
other than it got you here.

Wednesday, May 4, 2016

In the moment

It is the season for joy.
Be content to lie in the grass
and breathe in the mystery of life.

Monday, May 2, 2016

Healthy choices

When you are no longer afraid,
you will choose what is right for you.

Sunday, May 1, 2016

Self love

Judgement of others is directly related 
to how we feel about ourselves.
When we have learned about self-love,
our heart remains SOFT AND KIND.