Sunday, December 31, 2017

Freedom from guilt

Guilt (whether it's our own or guilt we lay on others) separates us from God, 
people, and ourselves. It steals our sense of connection, our joy, 
and our peace of mind..

Saturday, December 30, 2017

Friday, December 29, 2017

Doing life

Life is about patience, forgiveness, tolerance,
continuing to grow so that we can be our best, 
and random selfless acts of kindness...

Thursday, December 28, 2017

Investing ourselves in love

When we allow ourselves to judge, blame, practice a belief system that subscribes 
to guilt and punishment, our hearts are forced to live on a battleground. In taking responsibility for our part in things and no longer seeing ourselves as victims, in forgiving ourselves and others, and by practicing true compassion, our hearts will flourish and we will have put an end to the idea of war and separation... 

Wednesday, December 27, 2017

Pure love

Love is not about choosing who give our affections to. 
It's about living with an open heart; a heart free of judgement.  
Often the hardest people to love are our best teachers. 

Tuesday, December 26, 2017

Connecting with our inner self

We hide our pain, even from ourselves, because we don't want to feel it. 
We swallow hurt because we think showing our emotions is a sign of weakness. 
However, the definition of courage is the ability to connect with our own feelings...

Thursday, December 21, 2017


When we have made peace with the past,
we come to know freedom...

Sunday, December 17, 2017

Loving all that is

Universal love is not the same as personal love. 
Universal love spills itself into every experience.
Universal love is self-love expressing itself outwardly.

Saturday, December 16, 2017

Open arms

If it hurts to hang on, it's time to let go. 
Letting go doesn't necessarily mean we have to give up something. 
Sometimes, we just need to loosen our grip...

Wednesday, December 13, 2017

Tuesday, December 12, 2017

Seeing only good...

 There is beauty in all that is... The ability to see it comes from 
accepting things as they are, not as we wish them to be...

Sunday, December 10, 2017

Saturday, December 9, 2017


A genuine relationship is built on trust, respect, 
and direct, honest communication... 

Thursday, December 7, 2017


Sometimes the best thing we can do to help someone is to simply trust their journey
The kind of faith that it takes to do that comes from our ability to trust our own journey...

Wednesday, December 6, 2017

Aligning with our soul

If we have the good fortune to discover the things 
that speak to our soul, we then, must have the courage to 
create a life that represents what we love...

Saturday, December 2, 2017

A new beginning

Fear creates a bleak little world. Bleakness creates feelings of hopelessness. How do we manage the hopelessness? We find ways to run from it through addiction. We become addicted to having fun, feeling good, chasing the feeling of happiness, love, power, achieving... How do we overcome these self-defeating habits? We begin to create something new by stepping away from these behaviors, facing whatever fears we were running from to begin with, and trust God for the rest...

Wednesday, November 29, 2017

Looking deeper

Free yourself of worldly ideas.
Meaning is found when we look 
beyond the meaningless...

Monday, November 27, 2017

A season of joy

Free of desire, I am content to lie in the grass
and breathe in the mystery of life...

Wednesday, November 15, 2017

Tuesday, November 14, 2017

Finding ourselves

When we abandon ourselves, loneliness lives in 
the shadow of every decision we make...

Saturday, November 11, 2017

Being grateful

Lack doesn't exist for those who
live in a state of gratitude…

Thursday, November 9, 2017

Getting ready to fly

You’ll never know how high you can soar
until you have tested your wings...

Wednesday, November 8, 2017

Being you

The more you let yourself be you, 
the happier you will be...

Tuesday, November 7, 2017

Monday, November 6, 2017

A child's joy

Don't ever lose the child-like part of you that is curious,
 playful, adventurous, spontaneous, open-hearted, 
and who is awed by the simplest moments...

Sunday, November 5, 2017

The happy learner

Sometimes truth isn't pretty nor easy to accept, 
but a true seeker is someone who knows that truth is their friend... 

Saturday, November 4, 2017

Creating color

In earlier years, I was closed minded. The little world I had boxed myself into had no color or wiggle room. Things were either black or white, right or wrong. All things which were taught to me as a child. It wasn't until life became really painful that I began to examine what I had created. Since then, it has been a process of un-learning, re-creating, listening to my own truth...

Friday, November 3, 2017

Wednesday, November 1, 2017

Being guided by God

It is your season for joy. 
Life wants to take you places 
so beautiful that
you haven’t even dreamed 
of them yet.

Be sure to leave behind all 
the pieces of the past 
that won’t compliment 
the beauty of what 
lies ahead.

Don’t diminish the experience
by trying to plan the journey.
Your soul hungers for 
something that is beyond
the realm of your mind.

     The moment you say “yes”,
    your old life will vanish 
    and your new one 
     will dazzle you with
it’s splendor…

Tuesday, October 31, 2017

Precious moments

Some of the most precious gifts may be the ones 
we underestimate: fellowship, faith, simplicity, serenity...

Monday, October 30, 2017

Picture yourself...

Picture yourself as a woman who
stays beautifully balanced with humility, 
is comfortable in her own skin, 
loves without attachments...

Sunday, October 29, 2017

Knowing ourselves

What is your story? Your biggest hurdle?
Your saddest moment? What makes you laugh? 
Are you forgiving, flexible? Is it easy to be vulnerable?
How do you treat yourself? What are your dreams?

Saturday, October 28, 2017

Friday, October 27, 2017

Heart wide open

The more we open our minds and hearts,
the more fully we live...

Thursday, October 26, 2017


The best kind of friends are the ones 
who alway encourages us to be ourselves...

Tuesday, October 24, 2017

Monday, October 23, 2017


How we feel about ourselves determines how we treat others...