Friday, April 28, 2017

Little moments

Do something fun every day...
Bask in the gift of your precious life...
Don't ever lose your child-like sense of wonder...

Thursday, April 27, 2017


Life is a interestingly, unpredictable adventure.
One minute our world can be upside down, 
and the next, inside out or right side up again...

Wednesday, April 26, 2017


There are no small moments
when it comes to the heart...

Tuesday, April 25, 2017

The sound of joy

Being alive means doing what we love, 
choosing what matters,
connecting with life emotionally...

Monday, April 24, 2017


When our mind, body, and soul 
are in harmony with each other, 
we are home...

Sunday, April 23, 2017

Without an agenda

When we are compassionate 
and sensitive to the needs of others,
we are empty of self.

Saturday, April 22, 2017

Life lessons

We are not our story. 
We are what we did with our story.

Friday, April 21, 2017

Being authentic

If we have the good fortune to discover the things 
that speak to our soul, we then, must find the courage to 
create a life that represents what we love...

Thursday, April 20, 2017

Universal love

Universal love is not a personal love. 
It's the ability to love everything and everyone. 
It's self-love expressing itself outwardly...

Tuesday, April 18, 2017

A path with heart

Though we may have a tendency to want to protect ourselves, our life journey is about love and connection. To live life fully, we have to be willing to risk our hearts knowing that we will probably get hurt along the way. We understand that living behind a wall is not only a lonely path, but a path that we aren't meant to take... 

Monday, April 17, 2017


Your power lies in your ability to care for yourself.  
Honor your feelings rather than dismiss them.
Be fair with yourself when it comes by giving.
Listen to your gut. Set good boundaries. 
Put yourself first rather than last... 

Sunday, April 16, 2017

Creating joy

If we're not happy with ourselves 
or the direction our lives have gone, 
we can make a different choice...

Saturday, April 15, 2017

Choosing what matters

Life is about love, connection, gratitude, attitude, 
learning, growing, changing, trusting, surrendering...

Friday, April 14, 2017

Believing in ourselves and others

We all need to fly in the direction that feels right for us as individuals. If we're not yet ready to spread our wings and soar, we have to be careful not to hold others back with us. We want to encourage people to believe in themselves and follow their own path, even if we don't like their choices...

Thursday, April 13, 2017

Feeling grateful

In earlier years, I was closed minded. The little world I had boxed myself into had no color or wriggle room. Things were either black or white. I believed what I was taught as a child without question. It wasn't until things became really painful that I began to examine the life I had created. Unlearning old habits, letting go of false beliefs, and trusting my own intuition has been a profoundly  beautiful, life-changing journey...

Wednesday, April 12, 2017

Letting go and trusting

To do our soul work, 
we have to give up self-will 
and free-fall into the unknown...

Tuesday, April 11, 2017

Taking a break

Love the artist...

We pride ourselves on how much we can juggle. But there is a price to pay when we lose sight of our emotional and physical needs, our dreams, our desires, our inability to have a healthy relationship with ourselves. We get swept up in the busyness rather than taking time to reflect and rejuvenate... 

Monday, April 10, 2017

Soaring above...

Life becomes a joyful adventure when we experience it 
through our hearts rather than our hurts…

Sunday, April 9, 2017

Trusting your gut

When you are true to your own path, 
you will never lose your way... 

Saturday, April 8, 2017

Life is an adventure

The past is for learning life lessons.
The future is for living them.

Friday, April 7, 2017

Trusting all things...

If we haven’t yet learned to trust life, 
our minds will behave like demanding children; 
“I need this”, “I expect that”, “I'm always right”, “Poor me"

Thursday, April 6, 2017

There are no small moments
when it comes to the heart.

Wednesday, April 5, 2017

Tuesday, April 4, 2017


Making a thousand mistakes tells me that I don't give up 
and that I will risk failing, to try again...

Monday, April 3, 2017

Sunday, April 2, 2017

Being One

Let God seep into self 
until self (ego) disappears...

Saturday, April 1, 2017

Life on life's terms

Sometimes suffering is created by wanting things to be different 
than they are. Through acceptance, we end the suffering...