Thursday, March 22, 2018

Matters of the heart

If we weren't nurtured as children, 
we may not be kind and gentle to ourselves now.
We may put other people's needs before our own
or shut down our ability to feel empathy for others.
Either way, it's never too late to learn compassion. 
It begins with opening our heart to the child within...

Wednesday, March 21, 2018


Fear and self-will are the culprits that cause needless pain and suffering. Because we are afraid, we hold tightly to our ideas. We try to get life to go our way. And we avoid everything that makes us uncomfortable. However, in surrendering our personal desires and facing our deepest fears, we put an end to suffering...

Tuesday, January 30, 2018

Finding more peace

There are two kinds of guilt; healthy guilt which is our conscience getting our attention, and unhealthy guilt which is a weapon ego uses to create needless pain and suffering...

Monday, January 29, 2018

Soul talk

There is a language that needs no words
in the deepest recess of your soul...

Saturday, January 27, 2018


If we have some sort of silent agreement with ourself that says 
we deserve to suffer, we will (unknowingly) choose people who 
to fulfill this agreement...