Saturday, October 24, 2026

Finding Our Way Home

 What does home look like?

That is a question I asked myself this morning.


I don’t have a clear answer, so I’m going to lean on my intuition rather than facts. I’m going to let myself explore what home feels like, rather than trying to define exactly what it is.


Home is a place where we can be authentically ourselves.


Where we don’t have to walk on eggshells, worry about disappointing someone, or hide the parts of ourselves we fear others might not accept.


Home is where we feel comfortable with who we are.


Where we can breathe.


Where we can let our guard down and trust that we are enough, just as we are.


And perhaps, at an even deeper level, home is the feeling that life has our back.


Not because everything will always go the way we want it to.


Not because we will never experience loss, pain, or disappointment.


But because we trust ourselves to meet life as it comes. We trust that we are not powerless, that we can ask for help, and that we don’t have to face every difficult moment alone.


I would call that heaven on earth.


I would call it freedom.


I would call it love.


And I would call it connection—to people, to nature, to the world around us, and to something greater than ourselves.


For much of my life, I think I searched for home in other places and through other people. I wanted to feel safe. I wanted to feel protected. I wanted to find that place where I could finally relax and stop anticipating what might go wrong.


Perhaps I believed that if I could find the right circumstances, the right relationships, or the right answers, I would finally feel at home.


Perhaps it is something we learn to create within ourselves.


A place where our past can be acknowledged without defining every moment of our present.


A place where our wounds can be tended to without becoming the whole story of who we are.


A place where the frightened little girl inside us can finally begin to rest.


Maybe finding our way home means learning to stay with ourselves.


Even when we are uncomfortable.


Even when we don’t have the answers.


Even when life looks nothing like we imagined it would.


I am still discovering what home means to me.


I don’t have a map, and I cannot tell you exactly how to get there.


For now, I will trust the quiet knowing inside me that seems to be pointing the way.


Perhaps home is not a destination at all.


Perhaps it is the moment we stop running from ourselves and begin to feel that we belong—to our own lives, to the world, and to the love that has been waiting for us all along.


Maybe finding our way home is simply learning to live from that place, one day at a time.


Friday, October 23, 2026

Covering Up Our Wounds

 There are so many ways I learned to cover up my wounds.

One of them was being in a relationship.


Having someone beside me gave me a sense of comfort and security. But when my partner died, that layer of protection disappeared. His death exposed things underneath that I hadn’t fully recognized before.


It left me face-to-face with parts of myself that had been hidden beneath the comfort of having someone there.


Another way I covered my wounds was through hobbies.


I had more hobbies than you can imagine, and I genuinely enjoyed them. Creating, learning, and keeping busy brought me pleasure. They gave me something to look forward to and helped me focus on things outside myself.


There was nothing wrong with those things. They brought real enjoyment into my life.


But I’m beginning to recognize that something can bring us joy and still serve as a distraction from what hurts.


At the end of the day, the wounds were still there.


These are just a couple of examples that came to me this morning. I’m looking at my life and acknowledging something I haven’t fully understood.


I’m in a place where I can no longer rely on some of the things I once used to distract myself from what was underneath.


And that leaves me with myself.


My thoughts.


My feelings.


My fears.


My pain.


The parts of me that I may have been able to set aside when life was full of activity, relationships, and things to do.


At this moment in my life, I am meeting myself in a way I never have before.


And I’m not going to tell you it’s comfortable.


It isn’t.


But there are times when I need to sit with what is here, even when I don’t yet understand it.


I don’t know what I will discover as I continue to meet myself in this unfamiliar place.


I only know that I am here now, and I am willing to look.


Maybe that is enough for today.

Thursday, October 22, 2026

In a World That is Soft and Kind

 At this moment, I don’t believe my little girl can imagine what it would feel like to be free of pain, both physical and emotional.

Fear is how she was raised.


It is what she knows.


Even though the adult in me has tasted the sweetness of life, the thought of living in a world that is soft and kind terrifies her.


How could it not?


She learned early that life could hurt. That love didn’t always feel safe. That making a mistake could have consequences. That even in the quiet moments, she needed to be prepared for what might happen next.


Fear became her companion.


She learned to watch, to anticipate, to brace herself.


And now, after all these years, I wonder if the very thing she longs for is also the thing she fears most.


Peace.


What would she do in a world where she didn’t have to be on guard?


How would she feel in a body she didn’t have to fear?


I don’t think she knows.


And perhaps I cannot expect her to understand something she has never fully experienced.


The adult in me has known love, joy, purpose, and moments of deep peace. I have experienced the sweetness of recovery and the gift of helping others. I know that life can be beautiful.


But my little girl still carries the expectations she formed long ago.


She doesn’t yet trust that the good can last.


Perhaps she is afraid to let go of fear because fear has always been her way of trying to stay safe.


So I won’t force her to believe in a world that feels impossible to her.


I will simply begin to show her.


A gentle moment.


A kind word.


A moment when pain is present, but fear doesn’t have to take over everything.


Perhaps that is how she will begin to learn.


Not through promises that nothing difficult will ever happen again, but through the experience of being cared for when life is difficult.


I can let her know that she doesn’t have to understand the whole journey.


She doesn’t have to believe in a completely different life today.


She only needs to know that she isn’t alone.


Maybe together we can discover what it feels like to live in a world that is softer than the one she remembers.


A world where we can breathe.


Where we can rest.


Where we can allow good things to happen without immediately preparing for them to disappear.


A world where fear may still visit, but it no longer has to run our lives.


I don’t know how long it will take for her to trust that world.


But I don’t have to rush her.


I can remember the sweetness I have already experienced, even when she cannot imagine it for herself.


And perhaps, little by little, she will begin to discover that life can hold more than fear and pain.


There can also be gentleness.


There can be comfort.


There can be joy.


And there can be a place for her in a world that is soft and kind.