Monday, February 29, 2016


We discover ourselves,
not in travel,
but by being still.

Sunday, February 28, 2016

Soulful living

I feel an ache so deep 
that I can do nothing 
but follow it...

Thursday, February 25, 2016

Wednesday, February 24, 2016

Connecting within ourselves

Clean the window to your soul 
so the rays of the sun sparkle
in your heart...

Tuesday, February 23, 2016


Its good to see others through 
eyes of compassion as long as 
your eyes tell the truth, 
otherwise you will be foolishly
blinded by your denial.

Monday, February 22, 2016

Enjoying life

It is the season for joy.
Free of desire,
I am content 
to lie in the grass
and breathe in 
the mystery of life.

Sunday, February 21, 2016


Feel the sunlight enticing you to come out and play
as you emerge from your cocoon to become 
a beautiful butterfly...

Saturday, February 20, 2016

Friday, February 19, 2016

Thursday, February 18, 2016

Enjoying the journey

As long as there is something new to learn,
        the adventure will never be over… 

Wednesday, February 17, 2016


We are forced to seek external happiness 
if our true source of joy (which is within us), 
is buried under our wounds...

Tuesday, February 16, 2016

Feeling grounded

Plant your feet firmly into the earth,
and at the same time,
stretch your fingertips to the sky, 
to the moon, to the stars…

Monday, February 15, 2016

Celebrating life

When you follow the rhythm 
of your own truth,
you will dance joyfully with life.

Sunday, February 14, 2016


Erase the well-worn footprints of yesterday,
trusting that your new path is perfect for you...

Friday, February 12, 2016

Fresh beginnings

Picture yourself as a woman who
has released old negative stories
about herself and has rewritten
the pages of her life with kindness
and compassion.

Thursday, February 11, 2016


Many of us were taught as children 
to swallow our feelings, 
but suppression is a breeding ground
for isolation and loneliness.

Wednesday, February 10, 2016


When you no longer look 
at the world through your past,
you’ll have mastered your lessons.
When you have mastered your lessons,
there will no more suffering.
And when you glance back in the rearview mirror, 
you’ll see how perfect your life has been.


Tuesday, February 9, 2016


Sometimes our world
has to be turned upside down
in order for us to have
a clearer view of whether
we are fully living or 
merely existing...


Monday, February 8, 2016

Picture yourself as...

Picture yourself as a woman who...

has found her way back to 
who she is.

like the moon and the stars,
knows her purpose in life.

feels the pull of her soul gently
leading her into the unknown...


Sunday, February 7, 2016

Seeing our gifts...

We all have special abilities.
It can be our thirst for adventure, 
our compassion for others,
or the peaceful rhythm in which we dance with life.
It can be our ability to grow more beautiful with age, 
see the world through a lens of optimism, 
or how we live in moment because we have 
chased off the ghosts of our past.
It can be how we weather our storms,
or how we share ourselves with the world...


Saturday, February 6, 2016

An open heart

Picture yourself as  
a woman whose
soul is infused
with the colors
 of a rainbow...


Friday, February 5, 2016

Feeling connected

The real journey begins when
you pry yourself loose of fear.
When you are no longer afraid, 
the world becomes your friend.


Thursday, February 4, 2016


When we descend to
 the bottom of sorrow,
we rise with a softer rim 
around our hearts and 
a deeper appreciation for life.


Wednesday, February 3, 2016

A new day

Picture yourself as a woman who
gently closes the door on her past.


Tuesday, February 2, 2016

Lost at sea

A heart that doesn’t avail itself
is like a ship without a compass.

Monday, February 1, 2016

Looking inward

It is much more painful 
to live an unexamined life 
than it is to look
deeply at ourselves…