lying about my feelings by minimizing them.
I will hear myself saying things like...
"it doesn't matter" or "I don't really care",
when it really does.
when it really does.
By doing that, I ignore my rights, my desires, my needs...
It's a pattern I've had all my life,
making myself less important than others.
Time for change!!!
I need to get more honest and treat myself kinder.