I spent a large portion of my life disconnected from myself emotionally, spiritually, and physically. Today, spirituality has become one of the biggest components to my life. Physically, I listen to my body. I love to stretch, walk, and practice yoga. These changes didn't come easy. I was stubborn, but now understand that I was afraid of change and loss of control. It took a lot of painful lessons to awaken the sleeping parts of myself. Years of learning to surrender my will, my rigid ideas, my unhealthy behaviors...
