Being happy

Things that rob us of joy:

Unrealistic expectations of ourselves

Judgement, negative thoughts, worrying

Fear of not being good enough, fear of abandonment, fear of failure

The “shoulds"; things you tell yourself you should be doing
 

People-pleasing; saying “yes” when you really want to say “no”
 

Worrying about money, other people problems, the future,
 
 *****

 

To conquer fear is the beginning of wisdom. 

~Bertrand Russell

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"Life becomes easier when I surrender"