No matter how hard we work
to create a healthier life style
by eating right, exercising, etc...,
if we don't address our unresolved core issues,
the stress our minds create
may cancel out these efforts.
We can't get escape from our issues
because our minds won't rest.
It stays in a fight or fight mode.
Situations show up that trigger our old stuff
so the stress is continually activated.
It is only in surrendering to
being deeply honest with ourselves and clean up the past,
that we begin to heal our minds and bodies.
It is by far, the best preventive medicine for our future.
*****
