Showing posts with label honesty. Show all posts
Showing posts with label honesty. Show all posts

Sunday, November 9, 2014

Sharing some thoughts


I'm always reluctant to use the word spiritual because it's overused and misunderstood. It's not new-agey stuff. Spirituality is a quest to connect with our self and to know God, not from a religious standpoint, but from a personal experience. Anyone can choose this path.


I also hesitate to mention God in my blogs because again, the word is overused and misunderstood. There are no words to truly describe God. Often people dilute the sacredness of what God is, with explanations and opinions. 


*****


Friday, March 14, 2014

Hungry for acceptance

 
"I spent years having an empty affair with things and relationships that I thought were something, but turned out to be little more than nothing. Nothing was a force that took up residence in my life and refused to leave... As you can imagine, my affair with nothing was bloody, brutal, exhausting, empty, and left me lonely... Nothing is not a man... It is an illusion...a ghost, and not a friendly one. It's vanishing always left me with skid marks on my heart. So often my encounters with nothing have been connected to my need and hunger for love... I am grateful and relieved to have finally ended my romance with my hunger." 

Dr. Robin Smith

*****
 

Thursday, February 6, 2014

Looking inward


No matter how hard we work
to create a healthier life style
 by eating right, exercising, etc...,
if we don't address our unresolved core issues,
the stress our minds create
may cancel out these efforts.
 
We can't get escape from our issues
because our minds won't rest.
It stays in a fight or fight mode.
Situations show up that trigger our old stuff
so the stress is continually activated.
 
It is only in surrendering to
being deeply honest with ourselves and clean up the past,
that we begin to heal our minds and bodies.
It is by far, the best preventive medicine for our future. 
 
*****
 

Saturday, January 25, 2014

The art of journaling

 
 
Journaling is a place we record our footsteps;
where we've been, where we are now,
and our thoughts about the future;
a place where we get more honest about everything.
Merely listening to our thoughts without going deeper...
can create chaos, confusion,...
 and sometimes lead to bad decision making.
Writing connects us to our deepest truth.

*****

Monday, January 13, 2014

Telling the truth



To heal, we must tell our story.

Not the one we've made up,

but the one that brings us to our knees,

 releasing the sorrow.

****
 

Friday, January 10, 2014

Keeping it real

My favorite place to hang out...

When she stopped to clinging to an illusionary life,
 
she was free her to create something
 
genuine and beautiful for herself.
 
******
 

Sunday, October 27, 2013

Honesty


Being honest may not always get you more friends,
but it will always get you the right ones.
 
John Lennon
 
******
 


Monday, October 21, 2013

Transforming fear

 
Until we stop to face our deepest fear,
we waste precious time running from it.
Some of the ways we avoid being alone with fear is...
busyness, overeating, spending, dependency on others,
substances, working too much, isolating....
All of these lead to nowhere, but a dead end.
There's no where to bury the truth,
no matter how hard we try.
The hole inside of us we try to fill with distraction...
 ends up being another source of pain.
It's only in surrendering to being honest about our fear,
that we begin to truly transform...
 
I am certain we all have the same fear...
fear of being alone.
We have been wounded in some way;
abandonment, rejection, dysfunctional family issues growing up... 
It's not a comfortable process to look at a broken heart.
We may lie to ourselves by saying "it was no big deal".
But minimizing it is just another excuse to avoid it.
 
There is nothing outside of yourself that will heal you.
It's like trying to put a band aide on a gaping, infected wound.
It will never work.
Nor will lying to yourself.
 
For today, surrender to become more honest.
Stop looking for quick fixes.
Any discomfort you may feel when you look at fear...
is nowhere near as painful as carrying it with you
for the rest of your life.
We all have the choice to live fully awake and present...
 or numb ourselves out.
 
******
 
 
******

Wednesday, August 28, 2013

Ms. Nice Girl

 

Most of have an impostor in us whether we're aware of it or not. We hide the parts of our self we think aren't acceptable. But it diminishes who we really are. We become someone were not.
 
The impostor I adopted for myself at a young age was Ms. Nice Girl. Ms. Nice Girl hides her true feelings...she's smiles a lot, appearing so accepting of everything...even when she's feels harmed. 

A new revelation is coming to me... I'm describing my dad - Mr. Nice Guy (he was generous with others). Dad always had this great big grin on his face. It's generally what people remembered about him...his wonderful smile. But hidden away was something he didn't show the world- his temper. There was a raging inferno in my father. When his anger got triggered, he lost control. And when he lost control, he abused his children. He took his rage out on us. 

I followed dad's footsteps with the abuse, only I did it to myself. I made everyone else more important than me which meant I made excuses for people when they caused me harm.

One of the hardest parts of myself that I've had to recover is my anger. I never thought I had the right to be angry even when someone hurt me. That's my Ms. Nice Girl.

Well, you know the saying "when you know better, you do better". I know better now. Ms. Nice Girl has taken early retirement...

****

“Like a Columbus of the heart, mind and soul I have hurled myself off the shores of my own fears and limiting beliefs to venture far out into the uncharted territories of my inner truth, in search of what it means to be genuine and at peace with who I really am. I have abandoned the masquerade of living up to the expectations of others and explored the new horizons of what it means to be truly and completely me, in all my amazing imperfection and most splendid insecurity.”  
Anthon St. Maarten

****
 

Tuesday, August 27, 2013

More honesty

 
 
So here's more honesty- it was extremely hard to write and post my blog on Sunday. The process took 6 grueling hours...writing, rewriting, crying, pushing myself through fear, discovering a new strength... It was like giving birth; painfully hard, joyfully good and the million other feelings in-between.
 
The biggest gift in this is freedom of expression. I didn't know I was living in my own self-imposed prison- a prisoner to what I feared others would think of me. Not because I did something wrong. I've pretty much laid out my character defects for the world to see by being honest about my past mistakes. I was more afraid of being judged for things that were good in my life. It doesn't make sense until you see there is unworthiness behind it. Unworthiness either pumps you up TOO BIG or keeps you small.

My next challenge is not to step back into the prison. It's a familiar place- a place other people-pleasers can relate to- being hostage to others approval. Co-dependency is a painful affliction that I have worked on for years and yet, it still rears it's ugly head. But for today, I am just going to savor the victory. Tomorrow will take care of itself.
 
*****
 


Codependents are reactionaries.
They overreact.
They under-react.
But rarely do they act...

― Melody Beattie

******

Sunday, August 25, 2013

Being more real

 Jack and I
 “
 
It's with a tentative heart that I want to share some things about myself that I have hidden away for half of my adult life. The reason for my long silence has been fear. But the burden of carrying these truths have become heavier than fear of telling them.
 
Eighteen years ago I had a miracle happen to me...an experience that I didn't understand until years after Eckhart Tolle wrote his book "The Power of Now". In his book he shared that in the depths of a depressed state, his ego mind disappeared, allowing him to live in a state of bliss and he continues to do so today.
 
I had a very similar experience like Eckhart Tolle described. It was on a day that the pain of my life was so great I was contemplating suicide. I was feeling empty, alone and defeated. I cried out to God in a way I never had before. I said "you have to do something because I have nothing left in me". I remember going to bed and waking to feeling a lightness that I never felt before. A lightness where there was no pain, no worry, only pure joy. It was like heaven on earth. I carried this feeling in me for several weeks. I tried to explain it to my (ex) husband, but he thought I had flipped my cork and didn't take me serious. I gave up talking about it because I didn't know what else to do with it.
 
But it was a big turning point for me. It was the first time I knew for certain there was a God. Not a God I tried to understand with my mind, but a God I let into my heart.. I began to see His grace at work... After a time, the bliss began to fade and eventually I returned again to the pain I had been living in. I grieved for months afterwards because I now knew there was something so perfect and beautiful, but it had moved out my reach...

I made a promise to myself and God that I would do whatever it took to return there. Thus began my whole-hearted commitment to recovery. I started to deeply care about transforming my life.
 
The second time I had a spiritual experience was right after my daughter died. Pain again was the catalyst that took me to the darkest place I had ever been. I literally crumpled to the bathroom floor, willing myself to die. As I was in the depths of deep grief, I began to have an out of body experience. I watched myself on the bathroom floor grieving day after day like I was watching a movie. I heard a voice within me for the first time...a voice that that reassured me I was going to be okay. I witnessed many blessings in the midst of the darkness. One of the biggest was learning to trust the wisdom of the voice I had discovered. Today, the voice is my companion, my guide...
 
After a few weeks, things again began to fade. This time I was not only grieving the loss of the spiritual experience, but I was in the throes of grief for my beloved daughter. My heart shattered into a million pieces, but I held unto the promise of hope like a drowning person holding a life rope.
 
The third time I experienced a state of nirvana was a couple years ago when I ended up in the hospital for a week. The fear of being hospitalized was so great that it took me to the darkness again, and again I emerged into the lightness...the bliss. After that, every experience I had in the hospital felt loving even though the hospital made so many screw-ups including misdiagnosing me. I didn't care!!! I would lie in the hospital feeling the deepest peace and contentment that you can ever imagine. Crazy as it sounds, I didn't even care about being released. I remember telling the nurse that my hospital bed was the most comfortable bed I had ever slept in. I'm certain it wasn't but in a state of pure acceptance, it felt that way. Weeks later, the bliss began to fade again. I sobbed tears of grief for months...I also got really angry with God. I felt He had given me such a beautiful gift , then snatched it away. It almost felt unbearable to return to a world that felt chaotic, busy, noisy... Eventually, I adjusted back to the old way of life again.

One of the biggest gifts that came of the last experience was the realization that I was living in world that was so out of balance...a world where people kept their lives busy so they wouldn't have time to examine themselves. And this included me. I began to slow down. To look deeper at my own flawed life...
 
So why have I been so quiet about my miracles? Some people have dedicated their whole life to achieving enlightenment. I get glimpses of it, yet keep it to myself. I have also been silent about my psychic abilities that showed up around the same time as the other miracles. I call it a "knowing". The knowing guides me when I do work with those who seek healing in my life coaching practice. I have the ability to look into people lives like a piece of glass, seeing things they don't see, things that block them from happiness. I have freely shared this gift over the years, but never called myself "psychic". Bottom line, I feared being judged. That's because I used to be one of those people who judged others who claimed to be psychic. The word "psychic" invoked an icky image in my mind. I have softened my judgment, but it's still hard to use that term.
 
So here's more truth- one of the biggest reasons I have been so quiet about everything. There is still a voice in me that belongs to my mother. A voice that says "who do you think you are to have these gifts?" This voice has plagued me my whole life. I learned early on to diminish myself in order to feel accepted. It has taken me almost a lifetime to come to the understanding that my mom was insecure and jealous of many things, including me. I still don't like that I know this about her (mom died a few years ago). I can see why I chose denial for so long. But I finally decided to be fair to me by being honest about what happened in the past. Mom would pull the rug from under me anytime I felt too good about myself. I would lose my footing. It robbed me of building confidence in myself. I later, began treating myself that way too.
 
The reason I can longer carry the burden of silence is that I need to take a stronger stand to be more real about who I am and where I'm at. It's still hard to talk about my mom without feeling guilty that I'm betraying her. But this really isn't about her, it's about me. Truthfully, I loved my mom a lot and after a lot of work on forgiveness, I am grateful for all that she taught me. What she taught me brought me here. And here is good. However, this morning I am breaking the old agreement we had. No more smallness...no more being quiet...no more beliefs about being less than.

 I also am letting go of any attachment to what others believe or don't believe about me. I'm certain there are many who will never understand what I am even talking about and those who may judge. People can allow me to use my gifts to create change in their lives or not. For today I am surrendering all my concerns, claiming more freedom for myself.
 
 The valuable lessons and wisdom I've gathered over the years is meant to be shared out loud. God gives us all gifts. Today I am taking more ownership of mine.
 
******
 
 
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do..."
 
 
 
*****

Friday, August 2, 2013

Ruffled feathers


When I hear someone say "just be happy" or "just be grateful" instead of listening, my feathers get a little ruffled.
 
There's no doubt I'm happy most days! But it's only because I've met and made friends with the unhappy parts of myself. I don't need to gloss over or hide my humanity.

Our goal shouldn't be happiness anyways. Let's choose freedom instead. Free to you...free to be me.
 
*****

 
“There's nothing more inspiring than the complexity
and beauty of the human heart.”   
 
 
****

Tuesday, March 26, 2013

Things I know about myself


Things I Know About Myself
 
1.            I dislike confrontation, but I will stand up for what I believe in.

2.            It still hurts when people reject me, but I don’t crumble anymore.

3.            I still expect too much of myself.

4.            I have gratitude even on the tough days.

5.            I am passionate about recovery.

6.            I still give too much power to what others think of me.

7.            I’m don't run from fear anymore.

8.            I’m still working on accepting myself completely.

9.            I deeply care about people.

10.          I am strong in faith. God comes first.

11.          I make mistakes often.

12.          I forgive easily.

13.          I am stubborn at times.

14.          I am soft and bending other times.

15.          What opens my heart the easiest is the homeless.

16.          When I get stressed, I over-react.

17.          I love things that makes me feel deeply...movies, quotes, other people's stories....

You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in your joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”

― Margery Williams - The Velveteen Rabbit
 
 
"I accept myself, flaws and all"
 
 

Sunday, March 17, 2013

Sharing ourselves with others


 
We all have a story...
 
The first time I shared my story, I was trembling inside, secretly worried what people would think of me. My life story was pretty messy. Initially, I felt raw and ashamed. Being so honest made me feel exposed and vulnerable. Yet at the same time, I felt this incredible sense of freedom. Finding the courage to do this was no small feat. I can look back now and see how healing it was to share myself so intimately.
 
***
Share Your Story with Me

Tell me about your journey...
your biggest hurtles...
your saddest moments...
what makes you laugh...
what makes you cry...
tell me if you ever feel lost...
alone...
afraid.
We aren't much different you know.
We all have a story.
Will you risk being vulnerable...
to share yours?

***
 
"I am free"

Friday, February 8, 2013

Everyone is my mirror

It's fun to find backgrounds that contrast with the object I'm photographing.
I love the pink flower with the lime backdrop.
 
******
 
As much as we try not to judge, we all do it.

And though we may have 20/20 vision about others,

we don't always have clarity about ourselves.

It helps to remember that people who irritate us...
 
 are merely showing us...
 
  the places where we are holding judgement...

against ourselves.
 
*****

Using a darker background.
 
*****

...recognize that this person is there as your mirror or your teacher. You’ve brought them into your life to show you a part of yourself that you need to develop, so that you can be more balanced.
Shakti Gawain


*****


"I learn about myself through others"

Monday, December 3, 2012

Approval seeking

 
 God's little creatures


Loving myself means...
 
 I will not use flattery...
 
as a way to get others....
 
to like me.
 
I will be genuine...
 
using my words in a kind...
 
but truthful manner.
 
*****
 
 
 The Snow Goose need not bathe
to make itself white.
Neither need you do anything
but be yourself.

~ Lao Tse ~

*****


 
"I don't use empty words to get approval"