Showing posts with label Growth. Show all posts
Showing posts with label Growth. Show all posts

Tuesday, April 22, 2014

Reaching upward


 
“Walk with the dreamers, the believers, the courageous,
the cheerful, the planners, the doers,
the successful people with their heads in the clouds
and their feet on the ground. 
Let their spirit ignite a fire within you to leave this world
better than when you found it...”  
 

Wednesday, April 9, 2014

Being confident

 
“I can no longer stay quiet in this world,
I have a voice and I feel it reverberate off my internal walls,
making its slow climb upward until its melody...
can be heard all around.”  
 
*****
 

Monday, April 7, 2014

Mirror work

 
 
“People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.

A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake...
 
  A soul mates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life...” 
 
*****
 
 

Tuesday, March 18, 2014

Moving forward


“Life is a series of natural and spontaneous changes.
Don't resist them; that only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like.”  
Laozi
 
******
 

Sunday, March 16, 2014

Being real with myself

 
 
“Like a Columbus of the heart, mind and soul I have hurled myself off the shores of my own fears and limiting beliefs to venture far out into the uncharted territories of my inner truth, in search of what it means to be genuine and at peace with who I really am. I have abandoned the masquerade of living up to the expectations of others and explored the new horizons of what it means to be truly and completely me, in all my amazing imperfection and most splendid insecurity.”  
 
 
*****
 

Monday, January 20, 2014

Sitting in the quiet

 
 
There are times when the direction of my day

feel aimless and uncertain.
 
Days where I don't feel a deep sense
 
of purpose or joy. 
 
Can I sit quietly in the emptiness?
 
Can I find sacredness in each moment regardless?
 
******
 

 

Tuesday, November 26, 2013

Growing wings


it's in the
in-between
that
the real
magic
happens
 
the
seeds
are planted
 
the roots
take
hold
 
and we
blossom
into who
we were
meant
to
be
 
Kristine Jong- "Growing Wings"
 
*****


Saturday, November 2, 2013

Taking risks


Loving myself means...
I will look fear in the face...
rather than running from it.
I live every day to the fullest...
when I take risks that help me grow.
 
*****


Monday, October 28, 2013

Growing wings


“Pain is a pesky part of being human,
I've learned it feels like a stab wound to the heart,
something I wish we could all do without, in our lives here.
Pain is a sudden hurt that can't be escaped.
But then I have also learned that because of pain,
I can feel the beauty, tenderness, and freedom of healing.
Pain feels like a fast stab wound to the heart.
But then healing feels like the wind against your face
when you are spreading your wings and flying through the air!
We may not have wings growing out of our backs,
but healing is the closest thing that will give us that wind against our faces.”  

― C. Joybell
 
*****


Friday, October 18, 2013

Moving forward


“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward...”
― Lao Tzu
 
 
Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”
Eckhart Tolle
 
 
“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.”
Maya Angelou
 
******


Tuesday, October 15, 2013

A secret keeper




I used to be a secret keeper
tightly guarding
all the things I didn’t want people
to know about me
low self-esteem
loneliness
depression
shame
But there came a day
I started sharing my secrets
no one ran away
or judged me
I began to feel safe
to be my imperfect self
******


Saturday, October 12, 2013

Spiritual growth


“We can't be afraid of change.
You may feel very secure in the pond that you are in,
but if you never venture out of it,
you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now,
may be the very reason why you don't have something better.”  
 
― C. Joybell
 
*****

Wednesday, October 9, 2013

Having the courage to be real


“Like a Columbus of the heart,
mind and soul I have hurled myself off the shores of my own fears
and limiting beliefs to venture far out into the uncharted territories of my inner truth,
in search of what it means to be genuine and at peace with who I really am.
I have abandoned the masquerade of living up to the expectations of others
and explored the new horizons of what it means to be truly and completely me,
in all my amazing imperfection and most splendid insecurity.”  
 
Anthon St. Maarten
 
*****


Tuesday, October 8, 2013

Learning to fly


“I have come to accept the feeling of not knowing where I am going.
And I have trained myself to love it.
Because it is only when we are suspended in mid-air with no landing in sight,
that we force our wings to unravel and alas begin our flight.
And as we fly, we still may not know where we are going to.
But the miracle is in the unfolding of the wings.
You may not know where you're going,
but you know that so long as you spread your wings,
the winds will carry you.”  
 
******

Thursday, August 29, 2013

Shedding false beliefs

 
Six years ago I held a belief that I couldn't draw. Though I enjoyed doing creative projects, I never once attempted sketching. Then one day I sat down with pencil, paper, and a drawing that my daughter had created in elementary school. I copied her drawing with some success, though it was very child-like.
 
From that day on, something magical began to unfold. I found an artist in me...hidden away. I continued to play...using paints, markers, whatever I could get my hands on...until my drawings improved.

One day a voice in me said "you're going to design greeting cards". I replied to the voice "how is that possible?".
 
Today my cards are in the finest gift stores in the area. I could never have imagined that. I still shake my head. Six years later, it still feels brand new, dream-like, exciting...
 
No one knows their true potential until they take risks to try new things. I thank God for the day that I looked at my daughter's drawing and said to myself "I wonder if I could do that?"

Here's another miracle. Jack detests anything electronic. He has stubbornly declared that he will not conform to the computer age we live in. Knowing this about him, I decided to buy him a Nook anyways. I was pretty certain that if he removed his resistance, it would give him hours of pleasure. Well, he's become addicted to solitaire. Welcome to twentieth century, Jack....

*****

Sunday, August 25, 2013

Being more real

 Jack and I
 “
 
It's with a tentative heart that I want to share some things about myself that I have hidden away for half of my adult life. The reason for my long silence has been fear. But the burden of carrying these truths have become heavier than fear of telling them.
 
Eighteen years ago I had a miracle happen to me...an experience that I didn't understand until years after Eckhart Tolle wrote his book "The Power of Now". In his book he shared that in the depths of a depressed state, his ego mind disappeared, allowing him to live in a state of bliss and he continues to do so today.
 
I had a very similar experience like Eckhart Tolle described. It was on a day that the pain of my life was so great I was contemplating suicide. I was feeling empty, alone and defeated. I cried out to God in a way I never had before. I said "you have to do something because I have nothing left in me". I remember going to bed and waking to feeling a lightness that I never felt before. A lightness where there was no pain, no worry, only pure joy. It was like heaven on earth. I carried this feeling in me for several weeks. I tried to explain it to my (ex) husband, but he thought I had flipped my cork and didn't take me serious. I gave up talking about it because I didn't know what else to do with it.
 
But it was a big turning point for me. It was the first time I knew for certain there was a God. Not a God I tried to understand with my mind, but a God I let into my heart.. I began to see His grace at work... After a time, the bliss began to fade and eventually I returned again to the pain I had been living in. I grieved for months afterwards because I now knew there was something so perfect and beautiful, but it had moved out my reach...

I made a promise to myself and God that I would do whatever it took to return there. Thus began my whole-hearted commitment to recovery. I started to deeply care about transforming my life.
 
The second time I had a spiritual experience was right after my daughter died. Pain again was the catalyst that took me to the darkest place I had ever been. I literally crumpled to the bathroom floor, willing myself to die. As I was in the depths of deep grief, I began to have an out of body experience. I watched myself on the bathroom floor grieving day after day like I was watching a movie. I heard a voice within me for the first time...a voice that that reassured me I was going to be okay. I witnessed many blessings in the midst of the darkness. One of the biggest was learning to trust the wisdom of the voice I had discovered. Today, the voice is my companion, my guide...
 
After a few weeks, things again began to fade. This time I was not only grieving the loss of the spiritual experience, but I was in the throes of grief for my beloved daughter. My heart shattered into a million pieces, but I held unto the promise of hope like a drowning person holding a life rope.
 
The third time I experienced a state of nirvana was a couple years ago when I ended up in the hospital for a week. The fear of being hospitalized was so great that it took me to the darkness again, and again I emerged into the lightness...the bliss. After that, every experience I had in the hospital felt loving even though the hospital made so many screw-ups including misdiagnosing me. I didn't care!!! I would lie in the hospital feeling the deepest peace and contentment that you can ever imagine. Crazy as it sounds, I didn't even care about being released. I remember telling the nurse that my hospital bed was the most comfortable bed I had ever slept in. I'm certain it wasn't but in a state of pure acceptance, it felt that way. Weeks later, the bliss began to fade again. I sobbed tears of grief for months...I also got really angry with God. I felt He had given me such a beautiful gift , then snatched it away. It almost felt unbearable to return to a world that felt chaotic, busy, noisy... Eventually, I adjusted back to the old way of life again.

One of the biggest gifts that came of the last experience was the realization that I was living in world that was so out of balance...a world where people kept their lives busy so they wouldn't have time to examine themselves. And this included me. I began to slow down. To look deeper at my own flawed life...
 
So why have I been so quiet about my miracles? Some people have dedicated their whole life to achieving enlightenment. I get glimpses of it, yet keep it to myself. I have also been silent about my psychic abilities that showed up around the same time as the other miracles. I call it a "knowing". The knowing guides me when I do work with those who seek healing in my life coaching practice. I have the ability to look into people lives like a piece of glass, seeing things they don't see, things that block them from happiness. I have freely shared this gift over the years, but never called myself "psychic". Bottom line, I feared being judged. That's because I used to be one of those people who judged others who claimed to be psychic. The word "psychic" invoked an icky image in my mind. I have softened my judgment, but it's still hard to use that term.
 
So here's more truth- one of the biggest reasons I have been so quiet about everything. There is still a voice in me that belongs to my mother. A voice that says "who do you think you are to have these gifts?" This voice has plagued me my whole life. I learned early on to diminish myself in order to feel accepted. It has taken me almost a lifetime to come to the understanding that my mom was insecure and jealous of many things, including me. I still don't like that I know this about her (mom died a few years ago). I can see why I chose denial for so long. But I finally decided to be fair to me by being honest about what happened in the past. Mom would pull the rug from under me anytime I felt too good about myself. I would lose my footing. It robbed me of building confidence in myself. I later, began treating myself that way too.
 
The reason I can longer carry the burden of silence is that I need to take a stronger stand to be more real about who I am and where I'm at. It's still hard to talk about my mom without feeling guilty that I'm betraying her. But this really isn't about her, it's about me. Truthfully, I loved my mom a lot and after a lot of work on forgiveness, I am grateful for all that she taught me. What she taught me brought me here. And here is good. However, this morning I am breaking the old agreement we had. No more smallness...no more being quiet...no more beliefs about being less than.

 I also am letting go of any attachment to what others believe or don't believe about me. I'm certain there are many who will never understand what I am even talking about and those who may judge. People can allow me to use my gifts to create change in their lives or not. For today I am surrendering all my concerns, claiming more freedom for myself.
 
 The valuable lessons and wisdom I've gathered over the years is meant to be shared out loud. God gives us all gifts. Today I am taking more ownership of mine.
 
******
 
 
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do..."
 
 
 
*****

Sunday, August 18, 2013

Healing old hurts


 
“...until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them”
 
Iyanla Vanzant
 
*****

Friday, August 16, 2013

Letting go of old beliefs

 
Be still, and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false, or good or bad, of every thought it judges worthy, and all the ideas of which it is ashamed. Hold onto nothing Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything...come with wholly empty hands... ”  
 
Helen Shucman - A Course in Miracles
 
*****