Isn't it
crazy how our minds are always spinning stories in our head? Most of the stories
aren't even true. They're imaginary scenarios that our minds spend hours
entertaining. And how many of those stories are scary ones? I don't know about
you, but I don't watch horror movies. So why would we want to
scare ourselves by playing frightening, untrue stories in our minds?
My guess is this; habit and ego/fear.
We get in
the habit of thinking too much...listening to the chattering stories. If you're fearful
by nature, the stories won't be positive ones.
Often our thoughts are useless.
Don't believe all your thoughts.
Stop the
stories when you catch yourself playing them.
Thinking blocks you from
using your heart and intuition.
Find nourishing things that will help
quiet your busy mind.
******
“Silence is the language of God,
all else is poor translation.”
all else is poor translation.”
― Rumi
*****
"I will make quiet time for myself"
