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"When anger becomes grief, the healing begins" |
I'm very excited to be starting a Women's Meditation Circle this coming Sunday. It is open to everyone. If you are interested in joining or have questions, you can contact me by email at oceanspirits@comcast.net or through Facebook.
There are so many benefits to meditation beyond the obvious ones. It's not only for relaxation and slowing down the busy mind, but also for healing. You can transform your life using your breath and your imagination.
Here's a few samples of upcoming meditations: "finding your happy place", "who am I beyond ego?", "letting go of guilt", " meeting the inner child", "surrendering the past", "healing our bodies", "loving yourself"... I will include things like reiki, chakra cleansing, essential oils, EFT (tapping).
There's no wrong way to do meditation. Whatever your experience is, will be perfect for you. It doesn't matter if you've never meditated before. My guided meditations are simple and easy to follow. You can do it! Hope to see you...
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